The COVID 19 pandemic is undoubtedly teaching people many lessons, including the importance of self-discipline, learning new skills, the importance of exercise, and more. He showed how irrelevant castes, religions and genders are in protecting themselves from this deadly virus. It has become a threat to the whole planet. Staying at home is the only way to prevent infection. It is a very contagious disease which can be spread through coughing, sneezing, bodily fluids, etc.
Living in a confined space for a long time and being bombarded with news and information about the pandemic leads to frenzy, worry, boredom and panic. Most people experience a sense of depression and fear, especially the elderly community, as they are at higher risk due to their weak immune system. Stress leads to several other complications such as chest congestion and insomnia. Remember, you can only combat the situation by staying in shape.
This virus usually attacks the lungs. It forms an excessive amount of mucus which blocks all of the airways in your respiratory system. Gradually, infected people experience breathing difficulties which lead to terrible death. The scientific community and doctors are constantly struggling to provide relief to people with necessary drugs and other medical aids.
Coronavirus crisis
Families lose their loved ones
Friends lose their companions
Employers lose their workers
Healthcare professionals such as nurses, doctors and other staff are constantly helping patients at the cost of their own lives
People have lost their jobs and many businesses have had to close their businesses
Unemployment has reached an intense peak in some countries
People learned two new terms in CORONA outbreak – social distancing and economic foreclosure
In this time of crisis, you must fulfill your duty as a human being. It starts with improving your well-being and your protection against the COVID 19 virus. If everyone follows certain safety measures, the epidemic can be reduced significantly.
Here is a list of things you need to remember to live a disease free life in this situation.
Enjoy every moment
There was a time when your life was so busy that you had the least amount of time to spend time with your family members. Take advantage of the lockdown period by spending quality time with your children, spouse, and elderly family members.
Communicate with your friends and relatives
The government has implemented social distancing, but now is the perfect time to mend old relationships. Reducing the secretion of the stress hormone, communicate with old friends and relatives on closed days.
Follow government instructions
The government has imposed certain rules such as social distancing, wearing masks, etc. Every responsible citizen should follow these rules. Stop wandering here and there unnecessarily. Otherwise, you can become a victim of COVID 19.
Stay healthy
Eating healthy foods boosts your immunity and keeps you away from infections. Exercise also helps you stay in shape and boost your immunity. Running, jogging, walking, cycling, yoga, etc. should be part of your routine. Practice hand washing several times a day with an alcoholic hand sanitizer. Use disinfectant when you are outside the house. Drink plenty of fluids, especially hot tea, coffee, and soups to avoid COVID 19. Avoid eating junk food and processed foods, but keep more fruits and vegetables in your regular diet. Improve your cleanliness. Get out in the sun for at least 15 minutes a day. Improving your safety, maintaining hygiene is the basic rule.
During this difficult situation, never forget to improve the calm of your mind. People from all walks of life need to adopt a certain lifestyle. To fight the COVID virus, positive emotions will influence your ability, creativity, and overall health.